Roasted Squash Salad with Maple Vinaigrette: This recipe is less than 200 calories per serving and contains 5 grams of fiber, which can help keep you feeling full for longer. To make this salad, simply bake the hazelnuts for 5 minutes, roast the squash for 20 minutes, and while they’re cooking, you can whip together your dressing of maple syrup, vinegar, and mustard. Simple, efficient, and delicious. Add some grilled chicken or fish for protein!